Our Recipes

Spaghetti Frittata with Broccoli Sprouts


Spaghetti Frittata with Broccoli Sprouts

What You Need

  • 250g cooked spaghetti
  • 1 Onion (chopped)
  • 2 Cloves garlic (crushed)
  • Some Chilli
  • 6 Eggs
  • 2Tbsp Cream
  • 2Tbsp Olive oil
  • 400g can of tomatoes
  • Grated cheese
  • 1Tbsp sugar
  • Salt & Pepper

Instructions

Cook the spaghetti. Drain and add some olive oil so it doesn't stick together.

To make the pasta sauce, fry the onion in a large non stick fry pan. Add one garlic clove with some chilli. Saute in olive oil. Add the can of tomatoes, the vinegar, sugar and salt and pepper to taste.

Beat the eggs, the cream, salt and pepper in a bowl. Then add Broccoli sprouts.

Heat olive oil in a large non stick fry pan. Add the garlic. Toss in spaghetti then coat with oil and garlic,spread out the spaghettis in a pan. Add the egg mixture. Mix and cook until bottom is golden and the frittata is firm. Add some grated chees and finish under the grill.

Broccoli Sprouts
They are the super hero having 20-50 times the amount of protective substances of the mature vegetable. It contains beta carotene which converts to vitamin A. It is present along with Vitamin C, Calcium, Magnesium, Folate and Potassium.


Did you know?

Our produce is super healthy and reasonably priced. You can find us in most supermarkets. See our produce section for more information and health benefits.

See Our Produce Section