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Spaghetti Frittata with Broccoli Sprouts

Broccoli Sprouts : They are the super hero having 20-50 times the amount of protective substances of the mature vegetable. It contains beta carotene which converts to vitamin A. It is present along with Vitamin C, Calcium, Magnesium, Folate and Potassium.
Servings: 1 serving

Ingredients

  • 250 g Cooked Spaghetti
  • 1 pinch Onion (chopped)
  • 2 pinch Cloves Garlic (crushed)
  • Some Chilli
  • 1 pcs Eggs
  • 2 tbsp Cream
  • 2 tbsp Olive oil
  • 400 g Can of tomatoes
  • Grated cheese
  • 1 tbsp Sugar
  • Salt & Pepper

Instructions

  • Cook the spaghetti. Drain and add some olive oil so it doesn't stick together.
  • To make the pasta sauce, fry the onion in a large non stick fry pan.
  • Add one garlic clove with some chilli. Saute in olive oil.
  • Add the can of tomatoes, the vinegar, sugar and salt and pepper to taste.
  • Beat the eggs, the cream, salt and pepper in a bowl. Then add Broccoli sprouts.
  • Heat olive oil in a large non stick fry pan. Add the garlic.
  • Toss in spaghetti then coat with oil and garlic,spread out the spaghettis in a pan.
  • Add the egg mixture. Mix and cook until bottom is golden and the frittata is firm.
  • Add some grated chees and finish under the grill.